Asking for help when you need it is not a sign of weakness... it's a sign of STRENGTH.

Individual counseling is focused upon building a deeper relationship with the self. This may encompass career, planning, loss, grief, and coping with the complexities of life stressors. One’s relationship with their self has a ripple effect that reverberates thoughts ones life. 

 I can help you with communication and conflict resolution skills that are vital for a healthy relationship. If you’re struggling with emotional or physical intimacy, I can help you feel reconnected.

Do you often feel misunderstood by those who have not served? I understand what it’s like to live the military life, the pressures and expectations placed upon you and your family, while also understanding the honor and sacrifice of military and first-responder careers.  I am able to empathize with you from my own personal experiences and struggles.

Intended to support couples throughout any challenges they may be facing through education, guidance, and conflict prevention strategies. It is a safe space to grow together, strengthen your relationship and prepare for a future together as a married couple. 

Family therapy is a form a psychotherapy that seeks to reduce distress and conflict by strengthening interaction between family members. This type of strengths-based counseling views problems as patterns or systems that need adjusting, as opposed to viewing problems as residing in the person. 

Therapy is a private, confidential space where men can openly connect to what matters to them. While it does not have to focus explicitly on “men’s issues,” therapy can assist with personal awareness and growth, unhealthy ways of expressing psychological pain, and aid in more effective ways of living.